There’s something profoundly transformative about the power of mental well-being. When someone invests in their own peace of mind, the ripple effect is extraordinary—not just for themselves, but for everyone they encounter. Kavita Sony, a clinical psychologist, counsellor, family therapist, and marriage & relationship coach, has dedicated over 20 years to understanding this truth. Driven by a deep passion to help people get through their mental health challenges, she created her venture, KS Counsellor & More, to offer a safe and supportive space for healing. Her journey began with a strong desire to support people in living happy, successful, and fulfilling lives. After spending years in various organizational settings, she found that many institutions prioritized business over genuine care and support. She knew that the real mission was to help people, regardless of their status or financial background.
She wanted to create an environment where anyone, from any walk of life, could access the help they needed, free from judgment or financial barriers. This led her to take the brave step of founding her own business, KS Counsellor & More.Her work spans a diverse range of mental health and relationship challenges, including marriage counselling, child psychology, parenting, and family therapy. With a certified course from NHCA Singapore, Kavita’s approach is rooted in over two decades of experience and her deep understanding of emotional and psychological well-being. As a marriage counsellor, she nurtures healthy relationships by fostering open communication, empathy, and conflict resolution. Through her compassionate, non-judgmental approach, she creates a safe and supportive environment for clients to explore their emotions, confront challenges, and rebuild connections. Her expertise also extends to working with individuals and families facing a range of mental health issues. She offers valuable insights into the complexities of special needs children, ADHD, ADD, ODD, and autism. Her work with families, particularly parents of hyperactive or special needs children, focuses on offering practical strategies for creating a balanced and harmonious environment. Using techniques such as Cognitive Behavioral Therapy (CBT) and positive parenting strategies, Kavita empowers families to thrive, regardless of the challenges they face.Her therapeutic approach is integrative and client-centered, blending various modalities such as emotionally focused therapy, systemic therapy, and a strengths-based perspective. Kavita focuses on identifying and addressing the root causes of relationship issues, promoting long-term satisfaction, and fostering a deeper sense of connection.
This approach is built on the belief that everyone possesses inherent resilience and resources that can be harnessed to overcome life’s challenges. In the early years, There were times when people were hesitant to seek help, either due to societal stigma or simply a lack of awareness. Overcoming this barrier was not easy, but through her tireless efforts, Kavita succeeded in spreading the message that mental wellness is just as important as physical health. She also learned the importance of kindness and establishing healthy boundaries, understanding that compassion should never be confused with allowing others to take advantage of one’s generosity. Success for Kavita = her clients’ smiles. The joy and transformation she sees in their lives is the true measure of her success. It’s not about financial milestones or accolades, but the deep satisfaction of knowing that her work is creating a positive impact in people’s lives. It is these moments—when her clients find peace, happiness, and renewed confidence—that drive her forward every day. Her success, however, has not come overnight. With over two decades of experience, Kavita’s journey has been shaped by the dedication she’s put into her practice and the countless lives she has touched. Her message is: trust in your ability, stay motivated, and remember that true success comes from inner peace and confidence. The journey may be long, but every step forward is worth it.
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